IS THERE A DOWNSIDE TO DRINKING ELECTROLYTES?
There are a few disadvantages with drinking electrolytes, but only if they are consumed in excessive amounts as this can become unhealthy because it can produce too much sodium levels in the body which has previously also been referred to as hypernatremia, which can cause some effects such as dizziness, vomiting and diarrhoea. Also, if a body contains too much potassium this could have an impact upon the functioning of the kidneys which can cause an irregular pulse and nausea. Whenever there has been a lack of physical activity or vigorous exercise it can lead to becoming overweight or obese or other health related problems or complications. Problems only occur if the electrolytes are not being absorbed correctly or consumed appropriately, or if more are being taken than the recommended amount or quantity, so it’s important to be aware of these factors.
WHAT IS THE MOST HYDRATING DRINK?
Normally the most hydrating drink is usually water, either still or sparkling as it is so effective in hydrating the body. In addition to water, electrolyte drinks are also extremely beneficial for any hydration within the body’s systems. Healthy electrolyte drinks and beverages can include: coconut water, milk, fruit juice, smoothies, or sports drinks. The sugar content of these drinks can be lowed if preferred, simply by adding a little more water which will dilute the sugar content. Electrolyte-rich drinks will ultimately assist and be very efficient for hydration purposes and will also help improve general wellness.
WHAT IS THE BEST WAY TO GET ELECTROLYTES?
Some of the best ways to obtain electrolytes is normally by consuming them through various food sources and diet, particularly with foods such as chicken, avocado, watermelon, kale, bananas and other various fruits and vegetables, especially broccoli, lemon, grapefruit and sunflower seeds. Otherwise by choosing electrolyte beverages or sports drinks is also highly recommended and beneficial especially for athletes who are participating in physical activities or workouts for a long period of time.
WHY DO I FEEL BETTER AFTER DRINKING ELECTROLYTES?
The best electrolyte drink allows someone to feel better as they make it possible for the body to function more smoothly and efficiently. With the minerals in the blood system and other bodily fluids, it stimulates voltages which carry electrical impulses and muscle contractions across the cells. To regulate the internal PH levels, the body needs to be the correct balance of all the electrolytes. This electrical current which is produced when the essential minerals dissolve will literally keep a body moving and feeling good, and in most cases will feel immediately better and enhanced as well as being properly hydrated.
CONCLUSION
Daily our bodies are usually active and, on the move, whether it’s by doing household chores, shopping, walking, gym training or exercise workouts, our bodies always need sufficient nutrients, vitamins and replenishments in order to prevent fatigue. An ideal solution to charge our bodies is by consuming electrolytes which help to conduct nerve impulses, contract muscles, control PH levels and maintain hydration. During excessive exercise especially for athletes, the important electrolytes such as sodium and potassium are lost by sweating when dehydration occurs which can then be restored by using electrolyte drinks which will replenish the electrolytes which have multiple benefits, including: promoting health benefits for the heart, brain, muscles, bones and nerves. They also strengthen immunity by fighting inflammation and regulating healthy cells, improving muscles and bone strength as by the using the electrolytes, higher levels of potassium are consumed.
Electrolytes improve the digestion system which is also improved by consuming higher levels of potassium with the nutrients in electrolytes. This will also help to prevent heart disease; therefore, the heart is also benefited. Electrolytes will improve athletic endurance and productivity by replacing the energy levels which are normally lost during excessive exercise and activities which also avoids feel faint or fatigued. Dehydration can lead to other health problems like cramps, dryness of the mouth, headaches, exhaustion, and dizziness, however by simply using electrolytes, the sodium levels will keep the body hydrated, stable and increase the health benefits and wellbeing.
